Take the time to safely explore backbends with preparatory drills, poses, and focused coaching.

We’ll show you how to access greater depth in your heart openers; including prone, supine, and inverted postures, as well working on ‘flipped grip’ with or without a strap.

Leave with the confidence to bring these techniques and shapes into your personal practice and better access the benefits of the bendy beasts.

Open to all levels.